Experience Reset
Discover the transformative power of contrast therapy through our traditional Finnish sauna and precision cold plunge experience.
Traditional Finnish Sauna
Immerse yourself in our traditional Finnish sauna, promoting relaxation and detoxification for your body. Experience the authentic heat and steam that has been used for centuries to cleanse both mind and body.
Temperature: 70-90°C
Humidity: 10-20%
Session Length: 15-20 minutes
Cold Plunge Therapy
Revitalize your senses with our invigorating cold plunge, enhancing recovery and boosting circulation effectively. The precisely controlled temperature maximizes health benefits while ensuring your safety and comfort.
Temperature: 8-12°C
Duration: 1-3 minutes
Benefits: Recovery & circulation
Wellness Journey
Our services are tailored to provide a holistic wellness experience, combining heat and cold therapy.
Traditional Finnish Sauna
Authentic Experience
Traditional heated stones create 'löyly' - the spirit of the sauna that cleanses mind and body through perfect heat and steam balance.
Penetrative Heat
Wood-fired sauna provides consistent, deep heat that warms your body from the inside out for enhanced wellness benefits.
Ancient Tradition
Experience a 9,000-year-old Finnish tradition for healing, cleansing, and spiritual renewal with authentic materials.
Health Benefits
Temperature-Controlled Cold Plunge
Optimal Temperature
Precisely controlled water below 10°C maximizes health benefits by stimulating noradrenaline production and activating brown fat tissue for enhanced metabolism.
Pure Water System
Advanced filtration systems ensure every plunge is in perfectly clean, hygienic water for your complete safety and comfort.
Health Benefits
Combined Therapy Benefits
Increased Energy
Hot and cold transitions boost energy and alertness
Enhanced Circulation
Alternating temperatures improve overall blood flow
Stronger Immunity
Combination therapy strengthens immune response
Weight Management
Contrast therapy aids fat burning and metabolism
Stress Reduction
Heat and cold combination promotes deep relaxation
Better Sleep
Regular sessions enhance sleep quality and recovery
The Science of Hormesis
Short-term controlled stress exposure through sauna and cold therapy triggers beneficial adaptations
Increased Resilience
Build stronger resistance to future physical and mental stressors
Enhanced Mental Health
Controlled stress improves cognitive function and emotional resilience
Physical Adaptation
Stimulates protective responses and reduces chronic disease risk
Cellular Strengthening
Hormetic stress triggers cellular repair and regeneration processes
Have Questions?
Find answers to common questions about our sauna and cold plunge services, booking process, and wellness benefits.
Check Our FAQReady to Start Your Wellness Journey?
Experience the transformative power of contrast therapy and discover what Reset can do for your wellbeing.